Exercise and eating habits go hand in hand, but not in the way diet culture might have you believe. Physical activity isn’t just about burning calories—it actually influences your cravings, improves digestion, and helps you make better food choices without…
Emotional eating—most of us have been there. You’re stressed, exhausted, or just bored, and suddenly that bag of chips or tub of ice cream disappears without you even realizing it. But can tracking meals actually help break the cycle? Spoiler:…
Ultra-processed foods. Just reading those words might make you picture neon-colored snacks, fast food, and anything wrapped in plastic. But what exactly makes a food “ultra-processed”—and does that mean you should cut it out completely? We’re here to break it…
Eating a balanced meal isn’t just about eating “healthy” foods—it’s about getting the right mix of nutrients your body needs to function at its best. Whether your goal is weight management, muscle gain, or overall well-being, understanding how to build…
Capture, analyze, and optimize your nutrition with AI-powered tracking.
